Grief is likely one of the hardest things you have ever been through. The pain, the anger, the numbness, the confusion, the crazy feelings, the “I don’t know what the hell I’m even doing or feeling right now”-it’s all grief and it’s all valid.
There is far more to grief than just emotions. Your whole being is impacted; you may be struggling physically, mentally, emotionally, and spiritually. This grief care is holistic in nature. There is no right or wrong way to grieve, but I am a believer that you can grieve well by supporting our grief instead of pretending it doesn’t exist or “I’m Fine”-ing it. Grief needs to be witnessed by yourself and by others.
“How do I know if this is right for me?”
If you are grieving, whether it’s been 6 weeks or 6 years-the time doesn’t matter. This is for you if you feel you need support in any area of your grief and you are willing to show up for yourself. We will be companions on this journey together. I do offer single sessions as well as a 3 month package.
“How do I know this is not right for me?’
If you think your grief is healed and do not need a companion on your journey.
“What does the process look like?”
You book a call with me so we can see if we are a good fit and if I can support you. If so, I will send you a proposal where you will choose the package you want and you’ll sign a contract and set up payment method. When I receive this, I will send you a welcome gift, access to trainings and you can start scheduling your sessions! If you choose the Voxer only package, we can set a start date.
Grieving Well:
A three month holistic grief care for individuals experiencing grief. Whether due to loss of a loved one, a major life transition, or anticipatory grief, you are covered here.
1:1 bi-weekly 60-90 minute zoom calls with Voxer support for the in-between.
*Somatic & nervous system regulation techniques
*Mindfulness practices
*Addresses mental, physical, emotional, and spiritual aspects of healing
*Customized self-care practices tailored to individual grief responses
*Journaling and gratitude practices
*Inner child work to heal past emotional wounds
*Guidance on finding new meaning in life post-loss
*Functional medicine-based grief support
*Welcome gift
$500
Grieving Well, One Time Call:
If you feel overwhelmed and need someone to talk to, I offer single session calls. No obligations, no fluff, only you and me for 60-90 minutes so we can tend to your grief together.
$150 $25 for 60-90 min call
Why do I request a connection call? Because grief is an intimate experience and I believe in having a conversation before either of us can decide if it is a good fit. This is a zero pressure call, but a time for your grief to be heard and witnessed. Time and energy are precious, and I want to respect that! If there is not a time available that works for you, please email me;
joslyn@sacredroaddoula.com
